Tai Chi for Arthritis and Fall Prevention
This program is coordinated and managed by the Council on Aging in partnership with Deerfield Township.
General Information
- This program is 8 weeks long and meets twice a week at the Kingswood Activity Center.
- Tai Chi is a FREE program provided by Council on Aging.
- Older Adults and caregivers are invited to register.
- Tai Chi is an ancient Chinese exercise program that promotes strength, flexibility, and balance to improve overall health and lower your fall risk.
- REGISTRATION REQUIRED online at www.help4seniors.org/workshops.
Contact information
For questions regarding this program, please contact Brittany Burton at Council on Aging at 513-345-8637 or visit www.help4seniors.org/workshops
Course Description for Tai Chi for Diabetes and Fall Prevention
For people with or without diabetes, Tai Chi for Diabetes is a good way to start your journey to better health. It is an enjoyable and safe set of forms which delivers many health benefits.
The program will help minimize the risk of complications of diabetes by improving heart/lung function, muscular strength, flexibility, balance, and stress reduction.